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Hand Flappers Guitar Player Hand Exercise

The Hand Flappers Guitar Player Hand Exercise is a great exercise to warm up, loosen, and prepare  the muscles in the wrist joint.  It also stretches the muscles in the back and front of the wrist and the tendons on the top of the hand.  Perform this exercise before practice to help reduce injury to the wrist.  Move slowly to ensure a good stretch and reduce the risk of injury.  You can download a free, printable .pdf for this exercise here: Hand-Flappers-Guitar-Player-Hand-Exercise.pdf or right click and save the image below.

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Hand Flappers Guitar Player Warm Up Exercise

1.
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Begin with the hand straight.  Bend the hand up at the wrist.

2.
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Press up until you feel a stretch in your hand, wrist, and arm.  Then lower your hand back down.

3.
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With your hand straight, bend down at the wrist.


4.
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Press down until you feel a stretch in your hand, wrist, and arm.  Then raise your hand back to it's straight position.

5.
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Repeat this exercise for a total of ten time per hand.




Serving Battle Ground, WA and the surrounding Clark County area.

Ross School of Classical Guitar and Acoustic Guitar Boutique
Battle Ground, Washington  (360) 597-2597
Serving the area of Battle Ground, Camas, Brush Prairie, Vancouver, Clark County Washington, and Portland Oregon.  Please call or email to schedule a visit!

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Location: Ross School of Classical Guitar