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Windmill Wrist Guitar Player Hand Exercise

The Windmill Wrist Guitar Player Hand Exercise is a great exercise to warm up, loosen, and prepare  the muscles in the wrist joint.  Perform this exercise before practice to help reduce injury to the wrist.  Move slowly to ensure a good stretch and reduce the risk of injury.  You can download a free, printable .pdf for this exercise here: Windmills-Guitar-Player-Hand-Exercise.pdf or right click and save the image below.

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Windmill Wrist Hand Exercise Printable Chart

With your palms facing away from you, slowly rotate the wrist in a clockwise motion.

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Repeat this exercise nine more times for a total of ten clockwise rotations.  Then, perform this exercise in the counter-clockwise direction for ten rotations per hand.



Serving Battle Ground, WA and the surrounding Clark County area.

Ross School of Classical Guitar and Acoustic Guitar Boutique
Battle Ground, Washington  (360) 597-2597
Serving the area of Battle Ground, Camas, Brush Prairie, Vancouver, Clark County Washington, and Portland Oregon.  Please call or email to schedule a visit!

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Location: Ross School of Classical Guitar